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Can anyone tell me a high protein, calories deficit diet for weight loss. I'm already doing weight training for 3-4 days a week. So I need a diet chart to help me lose 5-6 kgs and lower belly pouch!!!
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Yes I will help you...send your details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.