Download FREE Practo app
Get ₹200 HealthCash
Chia seeds in weight loss
Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quantity i can take chia seeds so that it can be helpful for me...
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Hello,
Thank you for the query. Will surely help you.
You can include about 1-2 teaspoon of chia seeds in your diet for the start. They will provide you with good fats which are essential for weight loss. You can either soak them or sprinkle them in your food.
Ways to include chia seeds- add them to your water/buttermilk/curd/smoothies/milkshakes, powder them and add them to your chapati flour or over your sandwich etc
Remember that only chia seeds will not help you lose weight and you need to follow a holistic approach. Some tips you can implement are:
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+159
Hello user
Chila seed will not help in reducing weight. It is effective only for 1%people.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Only Chia seed is not helpful for weight loss. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Yes ,chia seeds helps in weight loss.you can take 1 tablespoon of chia seeds soaked with 1 glass of water .soak it overnight and take it in the morning everyday . Please ask me directly for personalized diet plan for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Daily 2 tsp chia seed recommend add with coconut water or lemon water or plain water.but not only use chia seeds in weight loss eat high fiber diet add more fruits vegetables avoid sugar avoid outside food drink plenty of water and start Exercise regularly.
Next Steps
ask me directly for customized diet plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Use one tsp chia seed in warm water everyday and this helps in weight loss. But this not the only solution for weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1 tsp chia seeds daily early morning .
But alone chia seeds will not help.
Next Steps
Proper counselling n exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
You can soak chia seeds for some time and ise in smoothies, salads etc..
However, only chia seeds won't help you with weight loss.
For weight loss, you need to have proper diet along with an exercise schedule.
You can contact me for a detailed and customized diet plan for you for better results.
Eat healthy, stay healthy
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can take 2 table spoon of Chia Seeds in a day.
Chia seeds is really healthy rich in iron , calcium and fiber and Omega 3 fats.
They may help you in weight loss.
But I wanna mention no 1 food helps you in weight loss, you need to eat unlimited calories with the balance healthy diet and a good activity regime which will help you in loosing weight.
You can take chia seeds in milk or curd or water or you can put on your salad also.
If you wanna ask me anything else you can opt for personal chat option or call me or whats app me at the number mentioned on my practo profile.
Disclaimer - tip may vary if you suffering from any other medical issue
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vinny Joglekar
Dietitian/Nutritionist
41 yrs exp
Bangalore
Yes one table spoon of Chiang seed soak it in water to form a gel can be taken with curd buttermilk or in smoothie
For weight loss diet plan and consultation book an appointment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.