dietician-icon
Diet plan for weight loss
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need to be for so I need a diet plan.
721 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
first you shall mentally prepare yourself for dieting and exercise. dieting doesn't mean you have to eat less, it only means you have to eat right thing on right timings. then automatically you will be having healthy weight and healthy state of fitness. you said you are cycling, but at what time. is it prior to meals or after meals that is concern. as far as foods are mattering, eat moderately, avoid sweets and junk foods, eat more of fruits and vegetables, as you area growing child energy and other nutrients should not be less. have protein and fiber rich diet. For a personalized diet plan can contact me.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hi......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.