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Loss weight
How to loss weight quickly
My height is 5.8 and weight is almost 100 .
How to reduce weight quickly please provide me a diet chart
Answers (16)
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Hi, For weight Loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight Managment is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Take one week consultation with us and see results yourself
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Look to loose weight in a healthy and sustainable manner. Avoid fad diets to loose weight quickly. Change your lifestyle, eat healthy, stay active and take help of a professional who will customise your meal plans according to your needs .
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You can contact me through practo app . I can help you with weight loss.
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There is no common diet for weight loss
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we have to check your ayurvedic constitution, Health, age , medical history
Health Tips
consult personally on app
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Hello.
You have to focus on your gut health and where you are deficiening your calories.
Body weight workout is important. And please don’t go for quick weight loss. Focus on a sustainable diet plan.
You can consult me if me need help in exercise and diet plan.
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Ms. Chetna Soni
Dietitian/Nutritionist
17 yrs exp
Mumbai
Quicker u lose wt , quicker u wil gain too. Let the wt loss be gradual to b sustainable.
For uri acid, the current protein intake wrt qtyvand quality both are imp. A well balanced diet plan can help in wt loss and reversing the uric acid too.for more details, u may connect wid me
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need to contact directly. There're no short cuts, only Healthy lifestyle & Dietary changes are the keys.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Excercise and diet, for chart please contact directly through App
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Follow intermittent fasting and take 1 meal and dinner soup and saute vegetables.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Share details of your deficiency status,eating patterns, lifestyle, and gut health to suggest a practical workable sustainable diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on fibre intake
Food portion
Water intake
Type of diet you prefer
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i can definetly help you lose weight,kindly book a consultation so that i may keep your preferences in mind before planning a diet for you.
I am available for consultation right now regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact me tomorrow day time.
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