Weight Gain

Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will there be any side effects ?
views-icons 162 Views Bookmark this Answer

Doctor Answers (1) on Weight Gain

doctor profile image
Ms. Luana Mascarenhas
2 yrs. of exp | Bangalore | Dietitian/Nutritionist
Endura mass contains Soy protein isolate and whey etc. It can be had short term but why choose a supplement when you can get the same from natural foods? Up your calorie intake in a day through calorie dense foods. Dried fruits and nuts. 1-2 whole eggs in a day, banana and sweet potato. These help in a healthy weight gain. Also, there are a lot of controversies over Soy products for males as they could reduce testosterone levels which will further repress muscle build up in body.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?