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Weight Gain
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will there be any side effects ?
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Ms. Luana Mascarenhas
Dietitian/Nutritionist
7 yrs exp
North Goa
Endura mass contains Soy protein isolate and whey etc. It can be had short term but why choose a supplement when you can get the same from natural foods? Up your calorie intake in a day through calorie dense foods. Dried fruits and nuts. 1-2 whole eggs in a day, banana and sweet potato. These help in a healthy weight gain. Also, there are a lot of controversies over Soy products for males as they could reduce testosterone levels which will further repress muscle build up in body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.