Weight Gain

Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will there be any side effects ?
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Ms. Luana Mascarenhas
Dietitian/Nutritionist 3 yrs exp Bangalore
Endura mass contains Soy protein isolate and whey etc. It can be had short term but why choose a supplement when you can get the same from natural foods? Up your calorie intake in a day through calorie dense foods. Dried fruits and nuts. 1-2 whole eggs in a day, banana and sweet potato. These help in a healthy weight gain. Also, there are a lot of controversies over Soy products for males as they could reduce testosterone levels which will further repress muscle build up in body.
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