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Consultation regarding weight gain
Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain
Answers (15)
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share your height weight and daily routine along with daily food intake.
share if having any health issues
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Well loosing weight consistently is definitely a red flag for something in your body isn’t working fine
But do not be in panic as you need a help go an expert to understand the root cause & help you turn around your health for the better
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Allow me to intervene with your biometrics , family history and your present health conditions through a online video consultation so that I can assess and help you further to eradicate the root cause
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In the meantime get yourself tested with a complete thyroid profile & Hba1c also I’m keen to know if you have any digestive issues like IBS or coeliac disease / mental health issues or OCD issues or stress or strain in your close relationships
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Hello I need Your complete details like you weight and height regarding your health issues accordingly will plan for you
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Hello good afternoon,
Hope you will be alright. To gain the weight is a very patienceful journey. You have to take a proper dietary Guidelines and nutritional support to improve your health. It's important to know your all details regarding your physical activity, food habits, physical and medical parameters, family health history etc...
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you can take a proper consultation with your nearby dietitian or can consult me on video consultation over practo app by given link below do i will be able to help you out from all your concern. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take a proper balanced diet. don't skip your meals. take plenty of water atleast 3-4ltrs in a day. do regular yoga which will help you to improve your health .
thanks to ask your query here. hope it will be helpful to you. wish you a healthy life ahead. stay healthy. have a great time. 🥰
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Hello, pls share your health issue and only then solution of ur problem will definitely be found.
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Please consult through practo app.
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Needs weight gain in which form?
What kind of health issues you have??
For any suggestions or comments needs all history.
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for more details please contact me on practo
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Yes u can please consult through practo appointment for better understanding of the issue
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First find the cause of weight loss.
A proper regular diet will definitely help
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Consult on app personally regarding same
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats. You can try consuming nuts, dried fruits, meat and shakes.
To gain weight safely, focus on eating more nutrients dense foods and living an overall healthy lifestyle that involves exercise, getting enough sleep and reducing stress if you can.
To gain weight, you need to eat more calories than your body burn
Protein form the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight in addition to other nutrients.
To gain weight, eat at least three meals per day and make sure to include plenty of fats, carbs and protein.
Health Tips
Quick Tips to gain weight
1. Avoid drinking water before meals
2. Eat more often
3. Drink milk
4. Try weight gainer high calorie shakes
5. Use bigger plates
6. Add cream to your coffee
7. Get quality sleep
8. Eat your protein and fat source first
9. Avoid smoking and if you smoke, consider quitting.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Please share details of your health issues based on which I can suggest a workable, sustainable weight management Diet plan
Kindly connect online through practo online consult
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your health issue over consultation to help you better
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