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Weight gain supplement
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues
Answers (13)
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With a BMI of 15.8, the priority should be healthy weight gain rather than depending on weight-gain supplements. Before suggesting any supplement, we need to assess her age, height, current weight, medical concerns, food habits, appetite, activity level, and other relevant details. I would generally suggest starting with a calorie-surplus diet with 3 balanced meals and 2 healthy snacks. Based on provided details, we can plan the appropriate calorie, protein, carbohydrate, fat, and other nutritional requirements to support gradual and healthy weight gain. Choose nutrient-dense foods such as milk/curd, eggs or other protein sources, nuts and seeds, paneer/tofu, pulses, rice, whole grains and healthy fats. Avoid relying mainly on junk foods or sugary drinks for weight gain. If she has unexplained weight loss, poor appetite, digestive symptoms, or any medical concern, it is important to get evaluated by a doctor.
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For a personalized diet plan, you can consult me through the app.
Health Tips
Aim for 3 balanced meals + 2–3 healthy snacks every day.
Add calorie-dense foods like nuts, seeds, nut butter, paneer, curd, milk, avocado and healthy oils.
Include a good protein source in every main meal to support muscle gain.
You can use homemade smoothies/shakes with milk or curd, banana, oats, nuts and seeds.
Avoid filling up on tea/coffee or excess water just before meals if your appetite is low.
Combine the diet with strength/resistance exercises to encourage muscle rather than only fat gain.
Increase portions gradually instead of suddenly eating very large meals.
Track your weight regularly; gradual, consistent gain is preferable to rapid weight gain.
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Hi, It's needed to take a consultation before starting any diet or supplements especially. Will share personalized high protein diet plan based on your dietary habits & intake after dietary & nutritional assessment in detail.
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Connect via app for personalised diet
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Consult via app
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Hello,
Pure diet n proper workout guidance will make your weight gain process smoother. Pls connect with me directly through Practo app for initial consultation
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Hello
Constitutional treatment and understanding root cause of your problems will help u to find proper solutions
I need your details case history to guide u properly if u wish to take treatment consult online through practo app for proper management
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Book your schedule for a personalized Diet plan...I‘ll explain you everything
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There is no supplement for weight gain and adding supplements is also not good
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kindly follow a proper diet
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Please ask me directly for personalized diet plan and supplements details for you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For a woman with BMI 15.8 (underweight), supplements should be used along with a calorie- and protein-rich diet, not as the only treatment. It’s also important to evaluate the cause of low weight (thyroid disease, malabsorption, chronic illness, eating disorders, etc.) if not already done.
Good nutrition supplements include:
1. Ensure Plus – High-calorie, balanced nutrition (≈350 kcal and ~13 g protein per serving).
2. Nestlé Resource High Protein – Good protein with calories for healthy weight gain.
3. Pro360 Weight Gainer (Women) – Higher calorie option for underweight individuals.
4. Horlicks Protein+ – Protein-rich supplement that can be added to milk.
For healthy weight gain, aim for:
* 300–500 extra kcal/day
* 1.2–1.5 g protein/kg body weight/day
* Include healthy fats (nuts, seeds, peanut butter, ghee in moderation, avocado if available) and strength training .
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls try to focus on dietary changes and lifestyle correction for weight gain which will give you optimum result. No supplement will give permanent sustainable result if your diet is not healthy and you are not focusing on lifestyle correction.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no particular supplement for weight gain like things
You have to work on your diet choices
Then the needed protein and vitamin supplements to achieve the weight gain in healthy manner
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencies, digestive problems, or other medical conditions. Since you mentioned there are no known medical issues, a calorie surplus along with adequate protein and strength training is the best approach for healthy weight gain.
If you are looking for an over-the-counter supplement, you may consider:
1. Ensure Plus – a balanced, calorie-dense nutritional drink suitable for healthy weight gain.
2. Protinex Original or Protinex Grow – can help increase protein intake when combined with a balanced diet.
3. Nestlé Resource High Protein – useful if your protein intake from food is inadequate.
Take 1 serving daily, preferably as a mid-morning or evening snack, mixed with milk if tolerated, to increase both calories and protein.
☆ Focus on:
● Eating 5–6 calorie-dense meals per day.
● Including healthy fats such as nuts, seeds, peanut butter, cheese, and ghee.
● Consuming 1.2–1.5 g of protein per kg body weight daily.
● Performing strength training 3–4 times per week to gain lean muscle rather than just body fat.
Next Steps
Remember, supplements alone will not lead to healthy weight gain.A personalized diet plan is always the most effective and safest approach.
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