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Weight gain supplement
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues
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There is no supplement for weight gain and adding supplements is also not good
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kindly follow a proper diet
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Please ask me directly for personalized diet plan and supplements details for you.
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Good evening pls try to focus on dietary changes and lifestyle correction for weight gain which will give you optimum result. No supplement will give permanent sustainable result if your diet is not healthy and you are not focusing on lifestyle correction.
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A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencies, digestive problems, or other medical conditions. Since you mentioned there are no known medical issues, a calorie surplus along with adequate protein and strength training is the best approach for healthy weight gain.
If you are looking for an over-the-counter supplement, you may consider:
1. Ensure Plus – a balanced, calorie-dense nutritional drink suitable for healthy weight gain.
2. Protinex Original or Protinex Grow – can help increase protein intake when combined with a balanced diet.
3. Nestlé Resource High Protein – useful if your protein intake from food is inadequate.
Take 1 serving daily, preferably as a mid-morning or evening snack, mixed with milk if tolerated, to increase both calories and protein.
☆ Focus on:
● Eating 5–6 calorie-dense meals per day.
● Including healthy fats such as nuts, seeds, peanut butter, cheese, and ghee.
● Consuming 1.2–1.5 g of protein per kg body weight daily.
● Performing strength training 3–4 times per week to gain lean muscle rather than just body fat.
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Remember, supplements alone will not lead to healthy weight gain.A personalized diet plan is always the most effective and safest approach.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no particular supplement for weight gain like things
You have to work on your diet choices
Then the needed protein and vitamin supplements to achieve the weight gain in healthy manner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.