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How to gain weight for men vegetarian

Sir I want vegetarian diet for athletic performance and weight gain. I'm under weight and I want food for gaining athletic muscles. So kindly please help me in it

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For a detailed diet chart u have to consult online ,since I need ur general health details. ...  Read More

I am a 32 year old male, with height of 5.5 and weight being only 43 kgs. I am too lean and wish to improve my body weight. My body weight has always been low but I am totally active. What are the weight gain supplements for men that I can use? What dosage should be taken?

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Hello, Weight gain supplements or any other kind of supplements are not advisable. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle b ...  Read More

Me from 3year i have same weight due to.studies and lack f time now wants to become fat sir pl Suggest me

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Take high protein diet. Ask me directly for detailed diet plan for you. ...  Read More

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ...  Read More

I am a vegetarian, I want to gain weight. Can you please suggest me any diet plan to gain weight. I am very thin...

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Tell me your present weight and height? Also some highlights if foods & working styles?? ...  Read More

I am under and want gain weight without side effects and I am pure vegetarian. Please can advice to have any weight gainer powder

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Plz choose direct consultation for proper guidance and help ...  Read More

I want to gain 10 kg weight. What is the best way?How much time is required to gain 10kg ?{ i am non vegetarian}

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Hello .., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for hea ...  Read More

What should be the ideal weight for a 5 ft 9inch men in India how should I gain weight

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75kgs is your ideal Weight. What's your weight? Contact me through this link prac.to/sabasheikh ...  Read More

Sir I am 24. And my weight is 55kg. I am vegetarian, I want to gain weight upto 65 only so what thing I will have to do.

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Take a calorie rich diet along with adequate amounts of protein.Do at least 1/2 hr workout in the gym. Enough sleep is also advised means at least 8 hours of sleep. ...  Read More

I want to gain weight,my age is 23 and weight is arround 50, i am vegetarian

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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

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Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

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Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

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Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

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Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

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Need details qustionsry .. contact on practo ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Please get your blood work done Then we can connect over consultation to help you better ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

...

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

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Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ...  Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ...  Read More

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

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Good evening pls connect through practo app directly. ...  Read More

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine

...

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Hello Jhanvi, What about your other blood parameters like hemoglobin, vitamin B12 etc Yes you should put on some more weight. Kindly contact personally for a customized diet plan ...  Read More

Hello doctors, I am a 29 years old unmarried girl. My height is 5 feet and weight is around 44 kg. I want to gain some weight as I look very thin. What can I do to naturally gain some weight. Kindly suggest. Note - I have hypothyroidism and I am currently taking thyroxine 37.5 mcg tablets daily. Thank you

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Good evening pls connect through app directly. ...  Read More

I've a very small appetite. It's like when i see food i feel like ok i can eat the whole bowl as it's my fav dish but unfortunately i end up eating not even half of it and day by day I'm losing weight. So what should I do to gain weight.

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Pls connect for online consultation and advice ...  Read More

My baby was 4.1 kg at birth with c section and than he was gaining weight constantly till 4 and half months than he was 8 kgs and now he is almost going to be 6 months and not gaining any weight now..not even 50grams. He is exclusively on breastfeeding from day 1 and till now should I be worried

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Birth weight should ideally double by 6 months of age. Which has happened with the baby, so u need not worry. His weight is proper for his age ...  Read More

Suggest me what to take to weight gain .I want to gain weight Is oziva plant based protein is good to take for gaining weight Which fruit or dry fruits should I take

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Gaining weight in a healthy way is all about the right kind of calories, a balanced intake of protein, carbs, and good fats — not just eating more. About Oziva: It’s a decent plant-based p ...  Read More

My age is 21 but my weight is about 37 I'm not gaining weight How can I gain my weight I'm eating properly but results were nothing

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You need to take high protein diet.Please ask me directly for personalized diet plan for you. ...  Read More

Related Topics:

Weight gain products for men Weight gain meals for men Weight Gain
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