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Weight gain
I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight
Answers (14)
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Take frequent meals like 4-5meals in a day.
Take home make protein rich shakes and banana
Add some good fats in your diet
Increase protein
Next Steps
If you want a customized diet plan then consult me
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at 32 years with a weight of 39 kg, being underweight is not just a cosmetic issue—it affects immunity, hormones, energy, bones, and overall health. What you describe (losing weight quickly if you skip even one meal) usually means:
Very fast metabolism
Low calorie intake compared to your body’s needs
Possible nutritional deficiencies
Sometimes hormonal or digestive issues
First, one important truth:
There is no safe “magic medicine” that permanently increases weight. Most “weight gain syrups” or pills either:Increase water retention, or Contain steroids (dangerous long-term), or Just increase appetite temporarily
They do not build healthy body mass.
Before starting anything, you should rule out medical causes.
Next Steps
take consultation
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Being chronically underweight and losing weight easily after skipping meals usually points to high metabolism, low calorie intake consistency, poor absorption, stress, or hormonal factors, rather than a lack of effort. The goal should be healthy weight gain, not rapid gain through medicines.
- Focus on calorie-dense but nutritious foods instead of large portions.
- Include complex carbohydrates, adequate protein, and healthy fats at every meal.
- Avoid long gaps between meals. Small, frequent meals (every 2-3 hours) help prevent weight loss when appetite is low.
- Ensure sufficient protein intake to support muscle gain, along with healthy fats to increase overall calorie intake.
- Add strength training or resistance exercises 2–3 times per week. Muscle gain is essential for sustainable weight increase.
- Prioritise sleep and stress management, as chronic stress can suppress appetite and increase calorie burn.
Next Steps
If you require a personalized diet plan which will help you gain weight naturally do reach out to us.
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Good morning pls connect through practo app directly.
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Please you have to take the consultation
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To gain weight at 32, focus on nutrient -dense , calorie rich foods like protein ( lean meat, eggs, dairy) , healthy fats like nuts , avocado, ghee and complex carbs ( whole grains, rice ), in frequent, smaller meals plus strength training to build muscle and avoid skipping meals
Appetite stimulant like
Cyproheptadine
Megastol Acetate
Natural Ayurvedic
Ashwagandha and Shatavari
Mass gainers and shakes
These are high calorie powder like optimum Nutrition mass or Muscle Blaze
If you’re not hungry for a meal , have a high calorie smoothie either milk , peanut butter and protein powder
Instead of three big meals, aim 5-6 small meals or calorie dense snacks throughout the day
Use phone alarm to remind yourself to eat even if you don’t feel hungry
IMP :
If your weight loss is sudden or accompanied by other symptoms, see a doctor to rule out underlying issues like thyroid disorders or vitamin deficiencies
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You need to rule out any conditions through blood tests- I need to know your thyroid levels, insulin and other parameters and also need your detailed history. You can book a consult with me, I will guide you.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Hi
Before coming to connect with dietitian pls go for complete blood check.
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
At 32 years of age with a body weight of 39 kg, being persistently underweight needs a proper medical and nutritional evaluation, not just medicines.
First – Rule out medical causes
Difficulty in gaining weight and rapid weight loss can be due to:
• Thyroid disorders (hyperthyroidism)
• Poor appetite or malabsorption
• Chronic gastritis / IBS
• Anemia
• Vitamin B12 / Vitamin D deficiency
• Stress, anxiety, or irregular meals
• Worm infestation
I strongly advise basic tests:
• CBC
• Thyroid profile (T3, T4, TSH)
• Vitamin B12 & Vitamin D
• Stool test (if digestion issues)
Diet & Nutrition (MOST IMPORTANT)
Weight gain happens only with calorie surplus + protein.
Daily tips:
• Eat small, frequent meals (every 2–3 hours)
• Never skip meals
• Add energy-dense foods:
• Milk, curd, paneer, cheese
• Nuts & seeds (almonds, peanuts, walnuts)
• Peanut butter
• Ghee or butter in meals
• Banana, mango, chikoo
• Protein is essential:
• Milk, curd, paneer
• Eggs / dal / soy / tofu
• Protein shake if needed
A personalized diet chart will help you gain weight safely. Consult on Practo for same.
Next Steps
Do light strength exercises (not cardio)
Adequate sleep (7–8 hours)
Manage stress
Health Tips
Weight gain of 2–3 kg in 1–2 months is realistic and healthy.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It seems you have high metabolic rate with vital deficiencies. Better to go for a detailed constitution analysis and follow a diet plan as per your specific requirement
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your case over consultation to help better
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Kindly contact through practo app
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice and follow a balance diet. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta
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