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Weight gain
I want to gain 10 kg weight. What is the best way?How much time is required to gain 10kg ?{ i am non vegetarian}
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello .., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. .. Try to gain around 1kg per month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.