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Weight loss
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight
Answers (11)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Small changes in lifestyle makes a big difference , select your food wisely, replace the unhealthy options with healthier one include some easy going exercises.
DM me or book appointment on Practo for detailed and customise diet plan for guaranteed result .
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Hello, gaining weight very fast even after dieting usually means your metabolism is slow due to issues like thyroid imbalance, insulin resistance, vitamin deficiency or water retention. Eating outside food can trigger sudden bloating and next-day weight gain because of excess salt, oil and hidden calories.
For your case, I strongly recommend doing the weight-loss IV therapy to correct metabolism, improve fat burning and reduce cravings. This will help your body respond better to diet and exercise.
Please consult me directly so I can evaluate you properly and plan your treatment.
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Please ask me directly for personalized diet plan for you.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. It’s very common to regain weight quickly after dieting, especially when eating outside food. This usually isn’t “real fat gain” but a mix of water retention, sodium, carbs, and digestive bloating.
After eating outside food, you usually see weight jump because of:
• High sodium → causes water retention
• High carbs → muscles store water with glycogen
• Bloating from oils/seasonings
This can cause 1–3 kg overnight, but it’s NOT fat.
Real fat gain requires consistently overeating for several days, not one meal.U require discipline & proper guidance to get sustainable results
Next Steps
Please connect with me directly or through Practo app
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Pls contact me for customised diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Diet does not means only reductions in calories and starvation, connect personally to get things done for you,
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get your whole blood profile done
Then connect over consultation to help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes, it is possible at right approach
Some common causes
Overeating
Emotional and stress eating
Lack of physical activity
Hormonal imbalances
Medication
Sleep issues
Medical conditions like hypothyroidism and insulin resistance
Diet tips for weight loss
Focus on
High fiber foods
Protein rich meals
Healthy fats
Balanced meals
Avoid and limit
Refined carbs
Fried and processed
Sugary sodas and alcohol
Late night heavy meals
Lifestyle and exercise
Aim 30-45 minutes of daily movements
Includes strength training 2-3 times weekly
Try morning sunlight and early dinners
Stay hydrated
Mindfully Practices
Eat slowly and mindfully
Avoid screen while eating
Get 7-8 hours of sleep
Manage stress through meditation, deep breathing and journaling
Check blood parameters like
Thyroid, vitamin B12, D , insulin and HBA1C
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