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Want to gain weight
Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer
Answers (12)
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Weight gainers may seem convenient, but they are not the safest or most effective option for healthy weight gain, especially when you already have a busy 9–6 schedule.
Here’s what you should consider before using a weight gainers:
- Most weight gainers are high in sugar and maltodextrin, which can cause bloating, acidity, fat gain around the stomach, and poor long-term results.
- They do not correct underlying issues like poor appetite, stress, or nutrient deficiencies.
- Include complex carbohydrates such as whole grains, millets, quinoa and brown rice.
- Protein rich foods such as pulses, paneer, tofu, eggs, lean chicken, and fish.
- Healthy fats such as ground nut oil, nuts and oilseeds.
- Include strength training which will help build more lean muscle mass.
Weight gainers are not necessary and often not ideal. With structured meals and the right nutrient balance, you can gain weight even with a busy schedule.
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Weight gainers can help *only in some cases*, but they are not the safest or best first option. Here is the simple and correct guidance for you:
Weight gainers are safe only if your digestion is good and you take them in the right amount. But most gainers contain too much sugar, which can cause fat gain in the stomach area, acidity and even increase blood sugar in the long run. They will not improve appetite or overall health.
Since you have a busy 9–6 schedule, a better option is small frequent, high-calorie foods like peanut butter, banana shakes, curd, paneer, nuts, ghee, and soft home meals. These help you put on healthy weight without side effects.
If you still want to use a weight gainer, use only a clean, low-sugar brand and take just one serving daily, preferably after lunch or in the evening.
For a proper weight-gain plan that fits your busy schedule, please consult me for a better solution.
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It sounds like you have a low body weight for your height, and your main concern is whether a weight gainer is a safe option.
Most commercial weight gainers are calorie-dense powders that provide carbohydrates, protein, and some fats. They can help if you are unable to meet your calorie needs through regular meals, but it is always better to focus on natural food sources first. Homemade smoothies with milk, banana, peanut butter, oats, and dry fruits are safer and more nutritious options.
If you still wish to use a supplement, choose one that contains whey protein and complex carbohydrates, not excessive sugar. Take it only after meals, not as a meal replacement. Also, make sure to sleep well and include some resistance exercises for healthy weight gain.
If needed, we can plan your diet and supplements properly through an online session.
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Hi
Weight gainers and supplements are not recommended
A customised diet plan as per your daily routine can be customised which is balanced with nutrition - fats , proteins and carbs
That should work for you long term
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Good evening,
Any clinical condition is hindering you from weight gain.
I have dealt with so many weight gain patients.
Kindly contact me personally through practo app
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Hi
Weight gainers and weight skimmers are both only temporary measures.
Please share your height, weight, are u veg or non veg
Any food allergies?
Any health issues other than being less weight.
Let me know all this then I will be able share certain pointers to help gain weight.
Or else please contact me through Practo l.
Or send a note on nutrition.pbindiawideat the rate of gmail.com
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Hello
If all the tests are done to rule out any kind of clinical condition then having a high calorie and high protein diet is advised. If not able to meet the recommended requirement from food only then a protein supplement can be added.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
Dietitian Moumita Dutta
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Weight gainers are not a good idea to use. You are young. Easily can work on your metabolic rate. You should start working natural diet changes that will help you a lot. Add protein intake in your diet followed by strengthing exercises
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes. Weight gainer are generally safe but only when used correctly and when you choose a clean brand
Many weight gainer contain
Too much sugar
Artificial flavour
Low quality carbs
May cause bloating, acne , not muscle but fat gain
If you have busy schedule, struggling to eat enough calories and feel full quickly, a clean weight gainer can help
But try food based calorie boost first 2-3 weeks
Better and safer options before weight gainer
1. Peanut butter shakes
2. Oats bananas smoothie
3. Paneer or egg sandwich
4. Ghee + roti + jaggery
Best safe brands :
Optimum Nutrition serious mass
Muscle blaze weight gainer
Big muscle Smart gainer
Dosage :
1/2 -1 scoop after breakfast or after workout
Always mix with milk
Combine with regular meals
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No
Directly weight gainer will not work for you
We need to understand the portion size and deficiency also to help you better and with stability
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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