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How to gain weight
How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take
Answers (8)
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Hello, to gain weight in one month you need three things together
1 high-calorie diet
2 protein support
3 appetite-boosting syrup if needed.
Diet plan
Morning
Milk with banana or milk with dates
Two boiled eggs or peanut chikki
Breakfast
Idli dosa poha upma but add groundnut coconut or ghee for extra calories
Lunch
Rice or chapati
Dal chicken egg or curd for protein
Potato or sweet potato for weight gain
After lunch take one cup curd or buttermilk
Evening
Peanut chikki bread omelette banana shake dry fruits
Dinner
Rice or chapati with dal or egg curry
Add olive oil or ghee one spoon
Before sleep take a glass of milk
Protein
Take whey protein one scoop daily after breakfast or after lunch for 30 days
Syrup
Aptivate syrup or B-tonic syrup or L-carnitine based tonics are not needed
For safe appetite improvement you can take
Cyproheptadine syrup 5 ml at night for 20 days
This increases appetite and helps gain weight
(Only if you are not allergic and have no sedation issues)
How to take
Cyproheptadine 5 ml at night
Whey protein one scoop daily
Eat every three hours small meals
Drink two litres water daily
Please consult me directly so I can adjust the plan based on your weight age and medical history.
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You need to take high protein diet.Please ask me directly for personalized diet plan for you.
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Hello
You can gain weight by adding calorie dense food items but healthy, protein and healthy fats at every meal.
Taking general advice won't help. Consult directly for finding the main reason you are skinny and what is your lifestyle is like any medical issues etc. This data is required for making a customised meal plan for you which will help you gain healthy weight.
Next Steps
Book your appointment with me directly on practo for best results
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U need natural therapy not a medicine.
Next Steps
connect me directly.
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We need lifestyle changes, dietary changes and ayurvedic herbs.
Consult on app personally regarding same
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet
1. Eat calories dense + healthy foods
High calorie combos
Peanut butter + banana + milk
Paneer bhurji + 2 chapati +!ghee
Aloo paratha + curd + ghee
Dry fruits + dates+ milk
Cheese / paneer sandwich
Besan chilla with curd
Top foods for weight gain
Paneer / cheese
Whole milk / curd/ buttermilk
Rice + dal
Potatoes and sweet potatoes
Peanut butter, nuts, seeds
Avocados
Coconut, jaggery, dates
2. Add 300-500 extra calories
Add 1 tsp ghee each meal
Drink 2 glass milk daily
Add 2 bananas + 5-8 dates
Add 1 handful nuts daily
Add 1-2 tbsp peanut butter
3. Add high calorie booster drinks
Banana smoothie
Dry fruits shake
Mango / Chikoo milkshake
4. Add strength training
Do 20 minutes daily
Squats
Lunges
Glutes bridges
Light dumbbells
5. Sleep , 7-8 hours
Poor sleeps slows metabolism and appetite
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