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I want to gain weight
I am 23 year old girl. And my weight is 39 since 5-6 years. I want to gain weight. I need a complete diet chart for weight gain (Vegetarian).
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Helloooo
please take small frequent meals
do regular walk
take proper sleep
include more protein in your diet
Next Steps
For more information please contact me through practo....
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Please ask me directly for personalized diet plan for you.
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Early Morning: 1 glass warm water with 5 soaked almonds and 1 walnut.
Breakfast: 1 stuffed paratha with ghee and curd or 1 bowl aloo poha with peanuts.
Mid-Morning: 1 glass banana shake or 1 glass warm milk with 2 dates.
Lunch: 2 rotis with ghee, sabzi (potato, paneer, or mixed vegetables), 1 bowl dal, and a small bowl of rice.
Evening Snack: 1 handful of roasted peanuts or chana with jaggery or 1 bowl makhana roasted in ghee.
Dinner: 2 rotis with sabzi (seasonal vegetables like methi, palak, or gobi) and 1 bowl curd.
Before Bed: 1 glass warm milk with honey or turmeric.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Good morning pls join through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For a complete diet plan
Kindly connect over consultation
Without discussion and analysis of your report and pattern
Diet cannot be given
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Gaining weight in a healthy way , involves consuming more calories than your body burns , but it is important
To do so in a healthy way.
1. Increase calorie intake:
Eat more meals
Add calorie dense diet
2. Focus on nutrient -rich foods
Don’t eat empty calories; prioritise foods that are rich
In nutrients to support overall health.
Whole grains, lean protein and healthy fats will help
You gain muscle .
3. Add healthy fats :
Healthy fats are a calorie dense options that can help
You pack more calories without eating a large volume of
Food
Olive oil, avocados, full fat dairy and cheese
4. Protein intake:
Eating sufficient protein will help you build muscle
Rather than just fat
Protein-rich foods : chicken, turkey, fish, eggs, beans
Lentils, tofu and protein shakes.
5. Drinks high calorie beverages:
Milk , smoothie, and shakes
Avoid sugary soda , but go natural fruits juices or
Homemade smoothie.
6. Track your calorie:
Tracking your intake can help
7. Consider strength training:
Incarceration strength training into your routine can
Help you weight gain lean muscles mass .
More muscle will increase your overall body weight in a
Healthy way .
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