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Vegetarian diet chart for weight gain
Sir I want vegetarian diet for athletic performance and weight gain. I'm under weight and I want food for gaining athletic muscles. So kindly please help me in it
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Pls contact me directly.
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For a detailed diet chart u have to consult online ,since I need ur general health details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail about your medical history if u have,routine dietary habits,exercising or not daily and wht kind of exercise doing with duration, water intake per day,sleeping pattern early or late night, any form of stress do u have,if yes try to do mind relaxation yoga for 20mins in evening time.try to use good brand whey protein supplement like pentasure brand.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.