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Diet chart
Kindly prepare a vegetarian diet chart for me
I'm a 24 years old female with 5'1 height and 43 kg weight and diagnosis with tuberculosis.
Need a nutritional weight gaining diet chart to overcome underweight and under nutrition problem
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Kindly share present diet intake and daily routine to assess your calorie needs
Blood reports if any
Next Steps
Can consult me for the best outcome https://www.practo.com/ghaziabad/doctor/dr-dt-archna-gupta-dietitian-nutritionist
Health Tips
Eat more pulses options soyabean and Sattu Drink
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Please ask me directly for personalized diet plan for you.
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Include calorie-dense healthy foods: paneer, milk, curd, nuts, seeds, peanut butter, banana, potatoes, sweet potatoes.
✅ Eat every 3–4 hours.
✅ Add light strength training 3–4 times/week.
✅ Aim for 300–500 extra calories daily and 60–75 g protein/day.
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Since you are 24 years old, 5'1'' (155 cm), and weigh 43 kg, with a diagnosis of tuberculosis (TB), your nutritional requirements are higher than usual. During TB treatment, the body needs extra calories, protein, vitamins, and minerals to support recovery, rebuild lost muscle mass, strengthen immunity, and promote healthy weight gain.
Dietary Recommendations :-
✔ Aim for 5-6 meals daily instead of 3 large meals.
✔ You need a high protein diet- so include protein at every meal (milk, curd, paneer, soy products, dals, legumes).
✔ Add healthy calorie boosters like ghee, nuts, seeds, peanut butter, and dry fruits.
✔ Stay well-hydrated and continue your TB medications as prescribed.
✔ Get adequate rest and gradually incorporate light physical activity as your energy improves.
Next Steps
For personalized calorie and protein requirements, it would be helpful to know your current appetite, TB treatment and any recent weight loss history. kindly book your appointment through the app.
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Contact with me through the app
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls join through practo app.
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
As your weight is low (43 kg) and you are recovering from tuberculosis, your body requires extra calories and protein for healing and weight gain. Follow a high-protein vegetarian diet including milk, curd, paneer, tofu, soy chunks, dals, sprouts, nuts, seeds, and legumes daily. Eat 5–6 small meals throughout the day and include fruits, vegetables, and whole grains for immunity. Stay well hydrated and continue taking your TB medications as prescribed. A personalized diet plan can help improve your nutritional status and support faster recovery.
Next Steps
Book your appointment via app
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