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Obesity loss and proper diet chart forme
I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips
Answers (7)
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Since you are tuition teacher and spend a lot of time sitting or riding your bike instead of walking, both diet and exercise will help you make a big difference.
Below are some tips:
- Start your day with a protein rich breakfast which includes lentils, paneer or eggs.
- Include more servings of whole grains, fruits and vegetables in your meals.
- Avoid skipping your meals and include small and frequent meals.
- Limit the intake of refined and processed foods.
- Try including a 30 minute brisk walk atleast 5 days a week which will help in fat loss and improve your stamina.
- Stay hydrated by drinking atleast 2.5 to 3 liters of water daily.
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If you require a personalized diet plan tailored to your needs do reach out to us.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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By understanding your complete requirements only we can able to recommend proper diet pattern and currently you require holistic approach
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Good evening pls join consultation directly through app.
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Ms. Prajakta Gaikwad
Dietitian/Nutritionist
9 yrs exp
Thane
Hi, good afternoon Mr. Sabir. I can say you definitely need dietitian consultation based on limited information you had provided.
However, no dietitian can give diet or any advise based on given information only.
For your kind informaion, one need your medical condition, blood reports, any other history, diet recall, daily activity even if its less, work timing, working pattern, sleeping period, etc.
So i suggest, to do personal visit to qualified dietitian or online visit, whichever option you think best for you.
All the best.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Diet plan can be prepared as per your routine and exact lifestyle. What are you looking for?? General balanced meal?? Muscle strengthing? Obesity?
Kindly specify
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect over consultation to help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.