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Want proper diet
Hi, can anyone suggest ne a proper diet to loose around 20 kilos in 4 months..my height is 5.8 and weight is 93 kgs
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Hi
Thanks for your query. We will try to help you in best of our capabilites. You can lose upto 4 to 7 percent of present weight per month in healthy way with help of lifestyle modifications, diet and exercise.
Try to limit oil consumption upto 2 tea spoon per day. Avoid having sugar ,bakery products,sweets ,oil,banana and bread.
Have lots of green vegetables, soups,buttermilk and 3 servings of fruits per day . Start doing brisk walking for 30 min initially.
I will be happy to answer any further query.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.