Want proper diet
Hi, can anyone suggest ne a proper diet to loose around 20 kilos in 4 months..my height is 5.8 and weight is 93 kgs
Doctor Answers (1) on Want proper diet
Hi Thanks for your query. We will try to help you in best of our capabilites. You can lose upto 4 to 7 percent of present weight per month in healthy way with help of lifestyle modifications, diet and exercise. Try to limit oil consumption upto 2 tea spoon per day. Avoid having sugar ,bakery products,sweets ,oil,banana and bread. Have lots of green vegetables, soups,buttermilk and 3 servings of fruits per day . Start doing brisk walking for 30 min initially. I will be happy to answer any further query. Thanks
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