Download FREE Practo app
Get ₹200 HealthCash
Pregnancy diet
Can I take dryfruits as a diet for the first trimester as having thyrodism .
Please share a proper diet for first trimester
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+138
Yes, you can definitely have dry fruits during the first trimester, even with thyroid issues. Almonds, walnuts, and cashews are good choices as they are rich in healthy fats, vitamins, and minerals. Just make sure to consume them in moderation.
ð¤ Connect with us for a personalised pregnancy diet plan:
ð Contact: 91377 85751
ð¸ Instagram: @thedietbistro
Feel free to reach out for a detailed plan that fits your needs! ð
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes you can, but maintain the limit. Take 15 gm per serving / day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, you can include dry fruits like almonds, walnuts, and raisins in moderation during the first trimester—even with thyroidism—as they are rich in essential nutrients and healthy fats.
Make sure your overall diet supports both pregnancy and thyroid health by including iodine-rich foods, good quality protein, folate, and iron. Avoid raw papaya, excessive caffeine, and limit raw cruciferous vegetables.
Next Steps
I’ll be happy to help you with a personalized diet plan tailored to your needs—feel free to reach out!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can take dry fruits as a mid snacks throughout your Pregnancy..
To get your diet chart I need to understand your history completely so I can give the right plan..Reach out to me on instagram on ansusnutrimom or book a consultation with me
Next Steps
Schedule a call
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Yes you can take dry fruits like dates or raisins in smaller quantities.
Contact me through my website for a diet plan.
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Add iron rich food,vitamin b12 and zink ,calcium n vit d and keep hydrated yourself
Next Steps
you can contact me for proper diet plans.
Health Tips
avoid mercury food
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good morning,
Contact personally for a diet chart suitable for both hypothyroidism and pregnancy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and further guidance through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon yes u can have dry fruits in either mid morning or along with breakfast or in evening snack time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning,
Yes , you can eat dry fruits in the first trimester of pregnancy, even with hypothyroidism, but you need to choose them wisely and consume them in moderation
Safe dry fruits for first trimester and hypothyroidism
Almonds ( soaked overnight) 4-5
Walnuts 1-2 halves ( good for brain and omega )
Dates - 1 small
Raisins - 4-5 ( aids in constipation)
Fox nuts ( Makhana ) roasted a handful as snack
Flaxseed- 1 tsp / day
Avoid / limit :
Cashew: high in fat , eat rarely
Pistachio: may cause heat and gas , limit 2-3
Brazil nuts : high in selenium, don’t exceed 1/ day
Packaged or salted dry fruits: too much sodium
Important Tips for Pregnancy either hypothyroidism
Take your thyroid medicine on an empty stomach daily, 30-60 minutes before food
Avoid raw cabbage, cauliflower, broccoli often- steam or cook them
Get enough iodine, selenium and iron
Avoid soy products in excess- they interfere with thyroid medicine
Drink 8-10 glass of water daily
Exercise lightly ( walking , prenatal yoga) if approved by
Doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
Yes you can have nuts in 1st trimester pregnancy.
Next Steps
Consult ok Practo for detail diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to get diet chart according to thyroid in pregnancy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.