Download FREE Practo app
Get ₹200 HealthCash
Diet chart
I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+167
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
At this age why are you gaining so much of weight try to find out that first then start working on that it will definitely help to shed your weight.
kindly connect for further details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
It’s good to reduce weight at right time is many problems are directly related to overweight! Remember there is no magic bullet for weight loss
The key to losing weight is burning more calories than you consume. Choose variety of foods, such as fruits, vegetables whole grains and lean sources of protein and include physical activity
1. Drink plenty of water
2. Have 6 meal per day 3 main course and 3 snack meals
3. Enjoy your favourite foods
4. Be choosy about nighttime snacks
5. Do regular exercise
6. Eat seasonal fruits
7. Eat more whole grains and cut simple carbs.
8. Choose lean protein instead of fatty ones
9. Cut salt from your diet
10. Don’t skip meals
11. Go for a healthy walk.
Slow steady weight lose is good. When you lose weight fast , it seems to jump right back , whereas you lose fat steadily over time because of changes to your diet and balancing your hormone out it tends to stay off .
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls join counselling session online for guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its a time taken diet
We have to work on segment by segment on your body
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.