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I want to know the proper diet for me.
Diet and nutrition is important to me as from few months my weight is gaining and I think it is because of my unhealthy diet mostly from outside foods.
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hey
You can contact me through Practo directly
I will make customised diet plan for you
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Hello 😊,
As per your profession, understand you have to rely outside food.however ,it's possible to maintain weight while performing the same through a good diet plan.
Next Steps
I can help you consulting by Practo.
Health Tips
Have atleast 8-10 glass of water every day.
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Contact me directly via practo for diet consultation.
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As you are well aware of your eating habits,try some healthy and homely foods atleast 2 times a day.
Next Steps
you can take an appointment via practo
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Contact me directly via Practo or via my website on Google for consultation appointment.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
ordering food from outside is not bad, but what you order, you have to make the choice, like no one want to pay for salads or cut fruit from outside, or sprouts, because they are easliy available at home,.
Eat your food on time every day,
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