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Issue with diet
My son is 10.3 years old and is 23 kgs with height of 130 cms he is very active but is skipps evening meal saying it's problematic for him to digest food especially chapatis and vegetables dal or rice.even morning he doesn't have a proper breakfast hf does not like fruit not sure how to solve this issue
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Start with small dense meals
Add nuts eggs paneer warps cutlets cheese ( in small amounts in his diet
Try French toast, good quality muesli and hung curd, paneer tikis, egg/ cheese dosa for breakfast
Evening dinners try stuffed paratha with curd, lentil pasta with veggies and cheese paneer wrap egg sandwiches
In between give him date and nuts laddu hung curd and cheese or hummus and crackers
Start with small portions
Look into deficiencies bowel movement and digestion to get more answers
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For skipping-meal issues, keep it simple:
* Breakfast: protein + carb + fruit
* Mid-morning: fruit / nuts / curd
* Lunch: roti/rice + dal/paneer/chicken/egg + vegetables + curd
* Evening: roasted chana/makhana + tea/coffee
* Dinner: light protein + vegetables + roti/rice
* Keep 1–2 emergency snacks ready for busy days.
* Set meal reminders and avoid gaps longer than 4–5 hours.
* If a full meal is not possible, take a small balanced meal instead of skipping completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.