Download FREE Practo app
Get ₹200 HealthCash
Issue with diet
My son is 10.3 years old and is 23 kgs with height of 130 cms he is very active but is skipps evening meal saying it's problematic for him to digest food especially chapatis and vegetables dal or rice.even morning he doesn't have a proper breakfast hf does not like fruit not sure how to solve this issue
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
We need detailed conversation about your meals , daily routine , lifestyle, medical reports etc for exact solution. For better counselling Please consult via app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+141
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, I understand your concern. Since your son is 10.3 years old, 23 kg and 130 cm, it’s important not to focus on weight alone because children’s nutritional requirements are based on age, growth pattern and BMI-for-age percentiles.
His difficulty digesting chapatis, dal, vegetables and rice, along with frequently skipping meals, should not be ignored. Rather than forcing large meals, try smaller, frequent and easy-to-digest meals. You can also experiment with softer preparations such as khichdi, dal-rice, vegetable soups, idli, dosa, curd rice, eggs/paneer (if tolerated), smoothies, etc. Fruits can be offered in different forms if he doesn't prefer whole fruits.
Next Steps
I can help you plan a balanced, child-friendly diet according to his digestion, activity level and growth requirements. You can connect with me for a detailed consultation.
Health Tips
However, because he is experiencing recurrent digestive discomfort and is avoiding meals, I would recommend a proper assessment to understand whether there is acidity, constipation, food intolerance or any other gastrointestinal issue. A pediatrician’s evaluation may be appropriate if symptoms are persistent.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Connect me through the app
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
You need to have a proper consultation. Please do connect with me for further assistance.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Start with small dense meals
Add nuts eggs paneer warps cutlets cheese ( in small amounts in his diet
Try French toast, good quality muesli and hung curd, paneer tikis, egg/ cheese dosa for breakfast
Evening dinners try stuffed paratha with curd, lentil pasta with veggies and cheese paneer wrap egg sandwiches
In between give him date and nuts laddu hung curd and cheese or hummus and crackers
Start with small portions
Look into deficiencies bowel movement and digestion to get more answers
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
For skipping-meal issues, keep it simple:
* Breakfast: protein + carb + fruit
* Mid-morning: fruit / nuts / curd
* Lunch: roti/rice + dal/paneer/chicken/egg + vegetables + curd
* Evening: roasted chana/makhana + tea/coffee
* Dinner: light protein + vegetables + roti/rice
* Keep 1–2 emergency snacks ready for busy days.
* Set meal reminders and avoid gaps longer than 4–5 hours.
* If a full meal is not possible, take a small balanced meal instead of skipping completely.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect over consultation to help you better
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact for a personalized diet advice.For healthy tips you may follow up my YouTube channel Dietitian Moumita Dutta
https://youtube.com/@moumitadutta9588?si=JzWPbNEbhAsxqyCF
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.