Require diet plan for my daughter.

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At this age, diet alone is usually not enough to correct anemia. Pediatrician will likely prescribe an iron supplement, which is essential to raise her hemoglobin. Meanwhile, focus on including iron-rich foods in her daily diet: • Mashed or finely chopped chicken, fish, or egg yolk (if non-vegetarian). • Moong dal or Masoor Dal Soup or Khichdi. • Rajma - make cuttlet  or make paratha or mashed rajma sabji. • Ragi or bajra porridge with added jaggery and dates in it. • Green leafy vegetables (spinach, methi) mixed into dal, khichdi, or paratha. • Dates, raisins (as a puree or paste), and black sesame seeds in small amounts • Vitamin C-rich foods like orange, sweet lime, guava, kiwi, strawberries, tomato, or amla alongside meals to improve iron absorption. • To boost Haemoglobin levels - include Apples, Pomegranate, Banana etc. ● Also: • Avoid giving milk with meals, as it reduces iron absorption. Maintain at least a 1–2 hour gap between milk and iron-rich meals or iron supplements. • Limit cow's milk to around 400–500 ml per day, as excessive milk intake can worsen iron deficiency.

Hi hello , hope you are doing good , its good that you gave a thought about ur daughters diet , but its equally mandatory to understand diet recall and life style in detail to plan a personalised plan , do book a consultation with me Thanks