Hello user .. Pcos is not caused by taking rice and milk so you can freely take both the products as they are natural according to your height your weight is also not an issue ... You should follow some workout routine. And try and add some flax seed powder in your diet .... Consult me if needed
Due to pcod avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
Change ur life style and eating pattern follow healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Better if you can avoid milk and rice .you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello dear.
After examining the reports only, we can prescribe any thing.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
DiabetesThyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Avoid milk and soya products in PCOS but you can have milk products like curd and buttermilk. Include yoga and aerobics in your daily routine. Drink 4 litres water in a day. Take hibiscus tea twice in a day. Avoid fried and junk food. Do your body analysis and get better results.
For more detail consult me directly on Practo.
Hello
Very important in pcos is reduce stress and start yoga and meditation. Take proper sleep for 7-8 hours.
I need your diet schedule so 1 st i have to check your whole diet then only i can tell you that you can eat milk and rice
Health Tips
take direct Online consultation through my practo account.. i need your complete information like eating habits,likes dislikes, medical history etc.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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