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I have Pcos
Tell me a good diet (for a school girl) for losing weight. I have 2 cyst in my ovary .Tell me few home workouts name too and what should I take to school and what to eat when?.
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Healthy morning,
A healthy diet and more physical activity can help you to reduce symptoms. They can also help your body yes insulin more efficiently, lower blood glucose levels and may help to ovulate . Medication treat other symptoms.
Focus on healthy diet:
Whole grain, oily fish, fruits, greens, healthy fats, increasing fibre,
Omega -3 rich, beans protein rich legumes instead of meat , non- starchy vegetables like leafy greens, tomatoes, mushrooms, kale, broccoli, cauliflower, celery and fennel.
Foods avoid:
Fried foods, saturated fats, red meat , processed snacks,sugary beverages, white rice
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Please connect online for better understanding and discussions
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Need more information about you so connect me through practo you will get good result definitely.
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Please ask me directly for details.
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Hi,
You need to take a consultation if you are suffering from pcos, don't just jump on asking and taking diet here as it doesn't complete your nutritional balance just by giving few tips without knowing your overall health status and Other parameters as well.
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Good evening can u pls kindly connect through practo app.
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Pcos is condition mainly of hormonal balance
If you balance your hormone you can easily loose weight
First you can start with seed cycling for hormone balancing
For futher proper weight loss plan we need to discuss your health condition in details and give you the plan
For consultation you can contact through practo app or mag on this no 7.8.9.9.8.5.5.4.7.8
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Start with seed cycling
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need more details so kindly consult with me for detailed discussion and costimized diet plan according to ur medical conditions directly through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect over app to explain you better
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hii,
Need to understand more details about your current health and lifestyle.
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Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Ms. Arpita Chakraborty
Dietitian/Nutritionist
9 yrs exp
Bangalore
it's essential to consult with a dietitian who can consider your health history and specific needs.
You can still follow this type of diet plan, which can be beneficial for your needs.
Breakfast: Whole grain cereal with low-fat milk, fruit.
Mid-Morning Snack: Nuts, fruit.
Lunch: Grilled chicken/tofu salad, whole grain roll/rice.
Afternoon Snack: Greek yogurt, veggies.
Dinner: Baked/grilled fish, quinoa/sweet potato, veggies.
Evening Snack: Low-fat cheese, whole grain crackers.
Encourage hydration and moderate exercise like walking or yoga. Regular check-ups are very important.
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