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Diet plan for a healthy body
Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet.
For an 11 am to 8 pm working professional living in PG.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Here are some tips to help you gain weight while living in PG with limited food options:
1. Focus on calorie dense foods. Look for things like nuts, nuts butter , granola bars, dried fruits and protein shakes . These provide a lot of calories in small servings.
2. Eat frequently. Try 5-6 meals per day instead of 3 large ones. This can help you consume more calories overall
3. Drink your calorie. In addition to meals, drinks like smoothies, milk or nutrition shakes to add extra calories.
4. Add calorie boosting extras . Put cheese , nuts, nut butter, on sandwiches , mix powdered milk into drinks .
5. Snack on energy- dense foods like trails, mix between meals .
6. If possible, supplements your diet with protein powder or mass gainer shakes to help increase your calorie intake.
Health Tips
The key focus on nutrients- dense , calorie rich foods that are convenient to access and prepare in PG setting.
Consistent eating through out the day will also help your overall calorie consumption
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better on consultation
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.