To gain healthy weight it is important to have nutrient dense meals to support good health instead of just caloric dense meals. Focus on including 5 to 6 smaller meals each day which have complete nutrition in compact meals. Start your day with a good breakfast like healthy smoothie along with some food like poha / upma / chilla / sandwich, nuts and fruits as your mid-morning snack, a balanced meal for lunch and dinner which has a balanced combination of carbs, protein, fiber, healthy fats, and a dairy product, and sugar free nut butter with bread or boiled eggs or sprouts for an evening snack. Remember to use your muscles by exercising regularly because muscle gain or healthy weight gain happens only when diet and exercise work together. For more detailed information on how to gain weight healthily, contact me, Arati Shah from Cafe Nutrition.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening .take small and frequent feeding. Need more information about you so connect me through practo you will get good results definitely.
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please increase your metabolism for that yu have to do regular exercises.
take balanced diet including grains, pulses, fruits, vegetables with dairy products..
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For more information please contact me through practo
In general u can eat banana, aaloo, moong dal, eggs, chicken mutton, milk products to gain weight along multi vitamins. For better results can consult with dietician and tk personal diet chart for weight gain.
Without any information diet chart provide is not possible.we need information like-your food habits,your likes and dislikes,any medical history,about your family history etc.
Start your day with warm milk mixed with turmeric, honey, or a pinch of dry ginger, and a handful of soaked almonds and walnuts.
For breakfast, eat aloo paratha or paneer paratha with ghee and a small bowl of curd. Add a seasonal fruit like banana, chikoo, or orange.
Mid-morning, have a glass of dry fruit milkshake (made with dates, figs, cashews, and raisins) or a hot bowl of dalia cooked with milk and jaggery.
For lunch, include 2 or rice with dal or rajma, seasonal vegetables like methi, palak, or gajar sabzi, and a small bowl of curd or raita.
In the evening, enjoy roasted peanuts, boiled sweet potatoes with a dash of lemon and spices, or a bowl of makhana roasted in ghee. Pair it with a cup of herbal tea or warm milk.
For dinner, have a hearty meal of bajra or makki roti with sarson ka saag and a dollop of butter or ghee. Add a bowl of hot soup and salad with olive oil or sesame dressing.
Before bed, drink a glass of warm milk with jaggery or a pinch of nutmeg and eat a few dates or dried figs for warmth and energy.
Include winter-special foods like gond laddoos, til (sesame) ladoos, and gajar halwa in moderate amounts for added calories.
Stay warm and keep hydrating with warm fluids like soups, herbal teas, and milk-based drinks.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Healthy morning,
Gaining weight in a healthy way involves consuming more calorie than you burn , while also ensuring that your getting the right balance of nutrients to support muscle growth, fat storage and overall health. Heard are some strategies to help you gain weight effectively through diet .
1. Increase calorie intake
2. Focus on nutrients dense , high calorie foods
3. Drink high calorie, nutrient dense beverages
4. The strength training
5. Snacking smartly
6. Avoid empty calories
7. Stay consistent
Next Steps
Remember, patience is key when it comes to gaining weight. Aim for slow , steady progress to ensure you’re gaining muscle and not just fat .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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