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How to gain weight
I am 27 years old, weight 55 kg, height 5 feet 8. I want to gain weight. I feel very much demoralized when people call me thin and skinny. It takes away my confidence. Tell me ways by which I can gain weight, at least 20 kg more, and become 75 kg.
Answers (9)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please add detox water twice a day, so that your body remain detoxified. And please let me know your daily routine and food habits to provide effective diet plan according to your need.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U can connect directly for your customised diet to gain weight...as combination of diet and particular exercise program can help u gain weight.
Intake of food and it's absorption is required to gain weight.
Connect at direct chat.
Thanks.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
First thing you can start with a walk in the morning then high-protein diet every two hourly include seasonal fruits and vegetables take plenty of water take your dinner on time. Take minimum 10 glasses of water everyday
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Don't be demoralized try responding rather then reacting. You need to follow a High Protein, High Calorie Diet plan for weight gain.
But I can't plan your diet here without knowing your Diet Schedule, Time Schedule and medical history.
_________________________
You can meet me by directly book and appointment through Practo for personalized diet plan.
If any query you can chat also.
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Always remember gain weight in a healthy manner not at the cost of your Health because it's a lifestyle change which You can adapt for lifelong. So learn under the expert.
For a while u can follow the following tips which may help u to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- contact through practo account for better result and custamised diet plan for that i need your full histroy to plan diet
- take 3000 calories good fats and proteine and do some strenth traing to gain muscle.
- avoid junck food and fried for gaining weight
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