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Diet for weight gain
My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain
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Hello,
You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation
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You need proper diet plan to maintain you weight regularly.
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kindly contact me directly in what's app.
https://www.whatsapp.com/business/
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For gaining weight follow three main things like healthy diet, exercise and workout early morning and evening.
Small and frequent feeding should be which increase your appetite.
according your diet history and complete history your diet pldn will be planned .
So connect me through practo you will get good result definitely.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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add cottage chesse, spinach soup, peas soup
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Please ask me directly for personalized diet plan for you.
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Healthy evening
The best foods for weight gain usually contain plant and animal protein, fats and oils , complex carbs and dairy products made with whole milk .
1. Homemade protein smoothie:
Homemade protein smoothie can be highly nutritious and effective way to gain weight
2. Dairy milk :
Dairy milk has been used as a weight gain or muscle build
3. Rice :
Rice is source of calories and carbs
4 nuts and nut butter:
Nuts and nuts butter can support an eating plan focused on weight gain
5. Potatoes and complex carbs:
Complex carbs can increase important nutrients and calories and improve muscle glycogen stores
6. Protein supplements:
Taking protein supplements is a common strategy gain weight and build muscle
Includes whey, soy, eggs and pea
7.Dried fruits:
Dried fruits provide calorie, antioxidants and micro nutrients.
8. Whole grain bread
Whole grain bread can be effective component of weight gain
9. Avocado
Avocado are full of nutrients and fat .
10. Cereal bar
It’s nutrients dense source of calories
11.Dark chocolate
Packed with antioxidants
12. Cheese:
Cheese is soure of protein and rich in fats
13. Eggs , yogurt and fats another oils .
Health Tips
Lifting weights can help additional calories be used to build muscle instead of going towards storage as fat mass.
To attempt to weight gain successfully eat more calories.
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Hi ,A well balanced diet with good protein,carb and healthy fat will help to gain weight.
Regularize your diet according your life style and food habits .
Focus on all the food groups.
Maintain your quantity and frequency of the food
For customized diet plan you can consult me through practo app
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Kindly connect online for a detailed discussion
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hello , you will have to consult with us for proper diet plan . Please connect to practo app directly for diet consultation.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please ask directly for customised plan through App
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly for diet consultation.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To gain your weight you need to change your lifestyle and focus on Protein +carbs rich diet according to your daily needs.
need a detailed discussion on that part. kindly connect.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Work on protein and carbs in diet for weight management
For more information connect with me on practo app
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Dr. Saily Sanjay Patil
Dietitian/Nutritionist
10 yrs exp
Navi Mumbai
You will have to consult with us for a proper diet plan based on your metabolism, your likes and dislikes.
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