Download FREE Practo app
Get ₹200 HealthCash
Weight gain
How can I gain my weight my height is 5.7 and weight 48 kg I am very skinny please suggest me something else
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Hi
You could gain weight slowly and steadily
Make sure you eat atleast 5 meals a day
Breakfast followed by a protein snack
11 am nuts or biscuits
Lunch make sure you consume a good quantity of carbohydrates
100 gms of cereal, potato which could provide extra calories.
4 pm a snack
7pm dinner which is milk based along with some form of cereal ( if u are vegetarian)
Or fish/ chicken with cereal if you are non-veg
A glass of milk at bedtime
Next Steps
All this is a basic guide for more personalised diet, exercise pls contact me directly through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey ! Personally I dont believe in any shortcut not even Recommend to anyone. You Should go with sustainable Weight Gain Program.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
How is your hunger level? Are you sleeping well? Try to increase your total calories with carbs, protein and healthy fats.
Next Steps
You can contact me for a diet plan- https://www.pragmaticnutritionist.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need lifestyle changes and dietary changes as per constitution. Consult on app personally regarding same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening
Eat every 2-3 hours frequently
Includes protein all meals
Consume good fats
Drink 3-3.5lit. per day
Follow strength training or weight training exercise.
Choosing foods with lots of nutrients
Top it off
Try shakes and smoothies high in calories.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take high protein, balanced carb with small amount of fat diet.
To understand in detail connect over consultation on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan for gaining weight through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
try to include more proteins in your diet, do strengthening exercises, change lifestyle, do check whether any other factor is there which affects work on that.
Take consultation for discussion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need to understand your details like your current lifestyle, your family History etc. To help you with right Diet and exercise that can give you results.
Kindly contact directly through Practo for Detailed discussion and Diet Plan
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.