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How to reduce weight
My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me
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Your weight should be around 58-60
It is definitely possible to loose weight with right eating practice and regular exercise.
1. Set your routine in place ( eat , sleep , exercise)
2. Do not skip meals. Have a balanced meals
3. Drink adequate water to keep yourself well hydrated
4. Have protein in every meals
5. Exercise routine for 45 minutes 6 days in a week.
6. Mini2 fruits throughout the days should be consumed .
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Your are slightly higher side
Try to loose at least 5 kg
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Please ask me directly for personalized diet plan for you
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Your weight should be around 58-60 kgs . to lose your weight you need to focus on your lifestyle, changes in dietary habits is required.
Kindly take a consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.