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Weight loss
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two times 15 minute morning and 15 minute evening I am taking balanced diet morning oats meal after brown curry nd nit roti 2 nd curry in between fruits mid morning evening some fibrous biscuits but then also I'm not able to loss weight since one month i started doing workout but balance diet I'm maintaining since long so can I use herbal Life products for weight loss
Or any other products or supplements in your opinion
I don't have any health issue only
Cholesterol hdl levels r low
Pls suggest any products or supplements
How to loose weight I want to loss without gym
As I m not finding time
I want reduce and wants come to 60 kgs
Answers (11)
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Weight loss supplements are not recommended
You need a customised balanced nutritional diet plan with provides you with enough energy to cope up with daily chores
Kindly connect with me so that I can take a daily dietary routine recap and recommend a diet plan that can help you loose weight.
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Kindly connect with me
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Need a detailed assessment.
Kindly contact for a consultation
Don't worry, you can reduce weight
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Good evening pls connect through practo app directly.
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Try to follow a proper diet without adding supplements don't waste money over supplements
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book online consultation
Health Tips
try to improve protein quality and add seeds in your routine
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Relax
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For detailed assessment and a personalized diet plan, please book a consultation.
This will help in planning your meals, activity, and supplements safely as per your routine and goals.
Health Tips
It’s a journey, not a race.
Small, consistent lifestyle changes done with patience will give sustainable results.
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If you are at 120 kg and your goal is to get 60. You need to have sustained weight loss over a considerable period of time.
No one magic pill will work. You will have to devote time to movement. Pls do atleast 5-10k steps every single day. Do not sit at one place for more than 30 mins.
With respect to food, continue whole grains but reduce the quantity of carbs like roti to 1 and rice to not more than 100g cooked portion. Increase your protein intake - low fat paneer, low fat curd, tofu, lentils, legumes etc.
include. Lot of fresh fruits and vegetable - let that be one meal of your day.
Hydrate a lot.
Practice intermittent fasting/ time restricted eating.
You need to be consistent and motivated in this journey. You can book a consult with me and I can help you out
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Your symptoms suggest metabolic adaptation due to chronic under-fueling, not a lack of effort.
Very low calories, long work hours, poor sleep, and irregular meals can lead to:
Slowed metabolism
Hormonal imbalance (insulin, cortisol, thyroid conversion)
Fatigue, poor recovery, and weight plateau
Reduced fat loss despite eating “clean”
Skipping meals, relying on fruits/biscuits, and minimal protein further worsens this.
To move from 72 kg → 60 kg sustainably, the focus should be on: ✔ Adequate calories (not starvation)
✔ Protein + fibre at every meal
✔ Metabolism-supportive meal timing
✔ Sleep and stress correction
✔ Individualised calorie cycling
Weight loss will resume only when the body feels safe—not deprived.
👉 Book a personalised consultation on Practo Everyday Nourish health and wellness diet clinic for a structured metabolic reset and sustainable fat loss plan tailored to your work routine and health needs.
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Consult on app personally regarding same.
Lifestyle changes and dietary changes needed as per constitution
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Plz connect through directly Practo app for customised diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you better
To understand where you are going wrong
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. You my follow my YouTube▶️ channel
Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588)
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