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Weight loss
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two times 15 minute morning and 15 minute evening I am taking balanced diet morning oats meal after brown curry nd nit roti 2 nd curry in between fruits mid morning evening some fibrous biscuits but then also I'm not able to loss weight since one month i started doing workout but balance diet I'm maintaining since long so can I use herbal Life products for weight loss
Or any other products or supplements in your opinion
I don't have any health issue only
Cholesterol hdl levels r low
Pls suggest any products or supplements
How to loose weight I want to loss without gym
As I m not finding time
I want reduce and wants come to 60 kgs
Answers (14)
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Hi I can really understand your situation. When you have so much on your plate, it's difficult to focus on ourself and yet be serving to others...
I can understand how you must be feeling that you have to look after your little one. It id impossible to give others from an empty cup.
I know 60kg seem big, and you would have tried all resorts but in vain.. I want to lend you a helping hand to guide you and serve you better.
I will help you to break your 60kg goal to a smaller achievable goal and thus reaching your target weight.
Pls allow me to know you more and guide you as per your current situation and a demanding job with no support...
I request you to pls connect with me via practo for detailed consultation.
To let you know about myslef, I am a qualified clinical dietitian with expertise in weight loss for an experience for more than 14 years in this field. I have also worked as Bariatric Dietitian and Counsellor in a hospital where I have dealt with patients with obesity and helped them reduce weight and gain confidence.
Next Steps
connect with me on practo and share your details
Health Tips
follow a step by step diet with the guidance of qualified dietitian.
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First try to include the diet in a balanced way and the lifestyle changes need to be balanced with worklife and with family
All the factors (DSWPA) will play a major role
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Connect on practo to discuss more
Health Tips
Directly dont depend on any supplements
Put your efforts in your journey
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Plz connect through directly Practo app for customised diet
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Hello
Weight loss supplements are not recommended
You need a customised balanced nutritional diet plan with provides you with enough energy to cope up with daily chores
Kindly connect with me so that I can take a daily dietary routine recap and recommend a diet plan that can help you loose weight.
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Kindly connect with me
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Connect over consultation to help you better
To understand where you are going wrong
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Good evening pls connect through practo app directly.
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Try to follow a proper diet without adding supplements don't waste money over supplements
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book online consultation
Health Tips
try to improve protein quality and add seeds in your routine
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Relax
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For detailed assessment and a personalized diet plan, please book a consultation.
This will help in planning your meals, activity, and supplements safely as per your routine and goals.
Health Tips
It’s a journey, not a race.
Small, consistent lifestyle changes done with patience will give sustainable results.
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If you are at 120 kg and your goal is to get 60. You need to have sustained weight loss over a considerable period of time.
No one magic pill will work. You will have to devote time to movement. Pls do atleast 5-10k steps every single day. Do not sit at one place for more than 30 mins.
With respect to food, continue whole grains but reduce the quantity of carbs like roti to 1 and rice to not more than 100g cooked portion. Increase your protein intake - low fat paneer, low fat curd, tofu, lentils, legumes etc.
include. Lot of fresh fruits and vegetable - let that be one meal of your day.
Hydrate a lot.
Practice intermittent fasting/ time restricted eating.
You need to be consistent and motivated in this journey. You can book a consult with me and I can help you out
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Your symptoms suggest metabolic adaptation due to chronic under-fueling, not a lack of effort.
Very low calories, long work hours, poor sleep, and irregular meals can lead to:
Slowed metabolism
Hormonal imbalance (insulin, cortisol, thyroid conversion)
Fatigue, poor recovery, and weight plateau
Reduced fat loss despite eating “clean”
Skipping meals, relying on fruits/biscuits, and minimal protein further worsens this.
To move from 72 kg → 60 kg sustainably, the focus should be on: ✔ Adequate calories (not starvation)
✔ Protein + fibre at every meal
✔ Metabolism-supportive meal timing
✔ Sleep and stress correction
✔ Individualised calorie cycling
Weight loss will resume only when the body feels safe—not deprived.
👉 Book a personalised consultation on Practo Everyday Nourish health and wellness diet clinic for a structured metabolic reset and sustainable fat loss plan tailored to your work routine and health needs.
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Consult on app personally regarding same.
Lifestyle changes and dietary changes needed as per constitution
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
With this tough time cycle better will be to opt a diet plan as per your body constitution and scientific parameters. Constitution (vata/pitta/kapha) will give you idea of the root cause of the problem & on that basis you can choose a best diet plan for yourself.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Need a detailed assessment.
Kindly contact for a consultation
Don't worry, you can reduce weight
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. You my follow my YouTube▶️ channel
Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588)
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