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Weight loss
I need to do weight loss.
Please share the some weight loss tips and programs.
Weight-82 kg
Height-178cm
Answers (19)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
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Pls take a personalised consult through practo app for proper management consult online
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please connected directly for customised regimes for sustainable weight loss..
Thanks
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Please ask me directly for personalized weight loss diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you.
You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions..
All the best
Dr Souvik Chakraborty
PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan. In general a combination of diet and exercise and lifestyle modification is best
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Connect directly for a customized diet plan
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Hello ,
Firstly increase your BMR.
Secondly do physical activity.
Third consume good amount of salad
Fourth consult with dietician to make your diet balanced which helps to shred.
Hope this will help
Or you can consult me through Practo or +91 79825 18614 on WhatsApp.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Good amount of water
Time and portion meals
Fruits and vegetables in daytime
Limit fast food intake one day a week
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a weight loss meal plan.
Next Steps
some things you can immedeatly start doing is to walk for 30 mins each day.
sleep and wakeup early.
drink 3 to 4 liters of water per day.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar, high fat items. Take balanced meals comprising of all nutrients like Carbs, protein, good fats, Vitamins and minerals.
For specific guidance & plan connect with me directly through the app. Thanks
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. You should do lifestyle modifications simple simple changes , good sleep, stress management, yoga.
Weight loss/ Fat loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm8-10 pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Manyal Namrata, RD
Clinical Nutritionist
5 yrs exp
Mumbai
Hey
I consult online. My programs are focussed on mindful nutrition. We not just address “foods” but also behaviours, cravings, sleep, emotions and movement!
If this sounds like something that works for you, please get in touch directly
Regards
Namrata.M.A
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hie it is very important to do Body Composition Analysis to see entire body fat distribution
Need to avoid junk food,preservative,fried etc
You can directly contact me for details
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Take low carbohydrates and low fat containing food for that
Next Steps
For proper guidance contact through procto app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls contact me directly.
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