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How to loss 10 kg weight as earlier as possible. I want to loss 10 kg weight in one month so please help me
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https://www.practo.com/healthfeed/fat-loss-vs-weight-loss-homeopathic-approach-32085/post You can read this link in practo. It will help you. After this our clients lost upto 7kgs towards end with muscle mass intact . Only fat loss.
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.However 10kgs weight-loss is not practical in a month n even if u lose u ll gain it back equally fast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.