How to loss 10 kg weight as earlier as possible. I want to loss 10 kg weight in one month so please help me
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.However 10kgs weight-loss is not practical in a month n even if u lose u ll gain it back equally fast.
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