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My daughter is 15 her height is 5feet 5 inch
N weight is 70 kg suggest a good dietician near goregao mumbai
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Your daughter is still in her growing years and she needs a diet which will fulfill her nutrient needs as well as help manage her weight in a sustainable way.
Here is how you can manage her weight throught diet:
- Include all food groups such as complex carbohydrates (whole grains, millets, quinoa, brown rice), protein (pulses, paneer, tofu, eggs, fish and lean chicken) and healthy fats (nuts, oilseeds, avocado).
- Avoid consuming packaged foods, bakery products and sugary drinks.
- Engage in physical activity like brisk walking, dance, swimming, or any other sport.
- Try to consume small and frequent meals throughout the day.
- Ensure atleast 7-8 hours of sleep everyday.
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If you need a personalized diet plan which will help you manage your daughter's weight naturally do consult us.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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connect me from practo
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Good afternoon,
Kindly contact personally for a consultation
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Please ask me directly for personalized diet plan for you.
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Hello there,
You can also opt for online diet consultation
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Consult online regarding diet and lifestyle changes needed as per constitution
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Good dietitian near Goregaon , Mumbai that you connect
Nutrition with Ishani
Dr. Mandi Desai
Diet Easy Clinic by Shweta
Dietitian Snigdha Sgah
Eka wellness Nutrition and Homeopathy clinic
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please ask support team
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
She is over weight
Search with city name
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls search in search through practo website then connect with the specific area dietitian for your need.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.