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Continuous work-out No weight loss
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and normal walk for another hour. Despite that weight don't seem to be loosing. What should I do.
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Weight loss is a journey that requires patience and consistency, with the right nutrition and lifestyle modifications that can be achieved.
-Along with exercise, a well-balanced nutritional diet plays a major role in your weight loss journey as well.
-Try to follow balanced plate method: fill half of your plate with green vegetable (sabzi, soup, salads, stir fry), 1/4th with protein sources (dals, pulses, legumes, low fat paneer, soyabean, tofu, egg whites, fish or lean chicken) and rest 1/4th of your plate with carbohydrates (prefer brown rice, multigrain roti, quinoa or dalia).
-Green Vegetables and complex carbohydrates sources provide fiber in good amounts which help you stay fuller for longer time and avoid energy crashes.
-Add a bowl of curd or a glass of buttermilk post your meals as it helps maintain good gut bacteria and improve digestion.
-Start your day with a warm glass of water with a pinch of cinnamon, black pepper, and salt to boost your metabolism. And try to have a walk, post your meals for 15 to 20 minutes as it helps reduce bloating.
-Do consult a healthcare professional to rule out any underlying medical conditions such as thyroid.
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Consult me for a personalized diet plan to help you achieve your health goals based on your lifestyle and food preferences.
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Need balanced diet with exercise.
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U need to follow a low carb diet with added protein
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u can connect online and get personalized plan
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With my personalised diet plans you can lose weight without any exercise and just homemade food.. you can see the results in as little as 10 days..
If you wish to,then please connect with me personally through app
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As other factors also matters alot. Balanced diet and proper physical workout both in combination will work.
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For balanced personalized gene besed diet you can contact with me
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Please ask me directly for details and personalized diet plan for you.
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Hello there,
So many factors could be the reason like your hormonal health, other underlying medical issues, sleep, stress, your diet etc.
For clear understanding you can directly consult via practo
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Consult on practo with me for best results
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Add cinnamon water in your routine according to your comfort , it will work on your metabolism
For detail consultation book appointment in Practo
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Even with regular brisk walking, weight may stall due to routine adaptation and calorie imbalance. Adding short strength workouts, reducing night-time carbs, increasing protein, and avoiding hidden calories can restart fat loss.
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For personalised guidance and a structured weight-loss plan, you can book an appointment with me on Practo.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better that where you are going wrong
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
There are some reasons
1.Eating more than you burn
Even healthy foods ( nuts, fruits, fruit juices,ghee , milk ,
Roti)can stop weight loss if portion size big
Avoid
Juices , bakery , namkeens
Cut sugar completely
Limit rice , roti , sweets
2.wrong type exercise
Only doing cardio can cause plateau
40 minutes brisk walk
20-25 minutes strength training
10 minutes core exercise
3. Poor sleep
Less than 6-7 hours sleep -body holds fat - cravings increases
4. Stress and cortisol
When stress is high so weight loss becomes slow even with workout
5. Hormonal reasons
Thyroid
Vitamin D and B12
High cortisol
Iron deficiency
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app for dietary suggestions.
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