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Weight loss in 2 months for a wedding
Please suggest
need to lose 15 kgs in 2 months for a wedding
can anyone help please
have a sitting job and need to know
what to do with the
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized pre weddimg diet plan for you. .Do crunches and pushups daily to reduce belly fat.
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Hello user
We have bridal diet treatment which not only help to lose weight but also glow your skin and body and help to balance horomes imbalance which is the main problem cause before marriage.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Next Steps
Take high fibre diet plan and do exercises.
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Hi,
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday.
Avoid outside food, processed food and refined sugar as much as you can.
Have plenty of fresh fruits and veggies daily.
Eat less rice.
Have your dinner early and keep it light.
When working, every one hour or so, make sure to get up and walk a little.
Get proper sleep.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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We need your present weight blood group and all meal details water intake n many more things to know you more . Then we can suggest the best solution fr the better shape and glow for that precious day . Chat directly for further talks
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Low carb plan can work and drink water. Take proper diet plan contact through practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight loss you need to follow a low calorie balance plan.
I would recommend you not to follow random tips or random plan and do not do any Rapid weight loss as it will affects your skin glow and health.
It's very important for you glow also on your D Day with good body.
I would recommend you to meet me personally so that I can explain you how nutrition is important during weight loss and how you can go for weight loss with healthy diet.
My weight loss results in a month is 5 kg but it really depends on body to body.
If you are not suffering from any medical issue I can surely provide you good result.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation for custamised diet plan and provide your diet recall, n medical history if you have, then only will able to plan diet
you can visit direct to my practo account and there is one option direct consultant or chat u can choose that for better communcation n good results.
Next Steps
in 2 months it's not possible
in 2 months you can loose 8or kgs 9
atlest it will take 4 months for 15 kgs
start doing exercise and stop junck food outside food
avoid paked food
drink 2 to 3 lit water
avoid siting for long hours
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