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Weight Loss
I have six months until my wedding and I have to lose around 7-9kgs by then. I used to work out everyday for 1-2 hours and was healthily fit with a balanced diet all my life until I started my corporate job a year ago. This last year has been mostly me sitting at my desk for 12 hours and sleeping. Apart from me going back to working out - because of my work lifestyle,
1. Is losing around 9kgs possible in due time?
2. If so are there any OTC medicines to help me feel full, help reduce appetite?
3. which doctor should I consult for a prescribed course?
Answers (10)
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Yes, losing 7–9 kg in 6 months is possible with the correct diet and exercise. To lose weight you need to follow a calorie-deficit diet. Here are some tips to follow to lose weight:
- Including complex carbohydrates like whole grains, millets, and oats.
- Include protein in every meal, like dals, tofu, sattu, and paneer.
- Include green vegetables and fruits for fiber intake.
- Incorporate healthy fats from nuts, seeds, and avocados.
- Limit sugar, fried items, bakery products, packaged and processed foods.
- Eat small, frequent meals to avoid overeating at one meal.
- Along with diet, it is also important to have an exercise routine.
As a dietitian, I do not recommend OTC medications to lose weight as they might have harmful effects on your body, as you may have low energy levels, digestive issues and nutritional deficiencies.
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Consult me for a personalized diet plan to lose weight.
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Hii you can achieve your target weight within the desired time. Focus on calorie deficit and mindful eating. This can be done naturally with diet so don't opt for any appetite suppression medicine.
Sedentary lifestyle can lead to fat deposition. But office goers and night shift people can lose weight easily with proper dietary approach.
Targeted weight loss is 3-4kg a month and 0.5kg to 1 week per week.
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book consultation for customized and tailored plan.
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Yes, losing 7–9 kg over 6 months is realistic and healthy, with about 1–1.5 kg per month of gradual, sustainable weight loss. Resuming a consistent exercise routine and following a personalized, calorie-controlled diet will help.
Over-the-counter appetite suppressants are not recommended due to possible side effects and poor long-term outcomes. Instead, strategies like higher fiber intake, good hydration, and balanced protein can naturally manage hunger.
For a safe, customized plan, you may consult me Yes, losing 7–9 kg over 6 months is realistic and healthy, with about 1–1.5 kg per month of gradual, sustainable weight loss. Resuming a consistent exercise routine and following a personalized, calorie-controlled diet will help.
Over-the-counter appetite suppressants are not recommended due to possible side effects and poor long-term outcomes. Instead, strategies like higher fiber intake, good hydration, and balanced protein can naturally manage hunger.
For a safe, customized plan, you may consult me , i can tailor you a diet and lifestyle program to your work schedule and personal preferences.
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Please ask me directly for details.
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Good evening pls join through practo app directly.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Take a personalised consult through practo app for proper management
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for personalised diet advice.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
1) yes very much possible
2)No
3)there isn't any specialization, you need to go to ...just proper diet and little exercise
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can loose weight in this much time. Better to connect over consultation to help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes ,
Lose 9 kg in 6 months - about 1.5 kg per month -around 0.4 kg per week, which is healthy and sustainable
Dietary recommendations for safe weight loss
1. Calorie target
You’ ll need to eat 500-600 kcal less than your maintenance calories daily to lose 0.4 -0.5 kg / week
2. Key guidelines
Drink 2-3 liter per day
Eat 30-40 % of calories from protein-helps you feel full
Includes fiber rich foods - whole grains, legumes, vegetables
Minimise added sugar , fried foods , sweetened drinks and ultra processed foods
No skipping meals:
This backfire by slowing metabolism and trigger overeating
Activity:
150-180 min / week of moderate exercise
Brisk walk, gym , dance , yoga
Includes 2-3 days strength training to tone up before wedding
Try 8-10 kg steps daily
Appetite Control: Natural Hacks
Drink 30 minutes before water
Smart meals with salad and soups
Use smaller plates
Chew slowly- 15-20 chew per bites
Sleep 7-8 hours/ night - poor sleep increases cravings
Manage stress - stress eating is real
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.