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To lose weight

Hi I am trying to lose weight but due to my job nature i am not able to do work out continuously and I have already controlled my food(having only chapatis,brown rice and mostly avoiding oily food ) from 2 months but didn't find any results. kindly suggest me better way to lose weight.
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Doctor Answers (1) on To lose weight

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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