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Ideal weight
My age is 30, height 5 feet 3 inch. What is ideal weight range for me. My current weight is around 56 or 57 kg how much weight do I need to lose to be healthy.
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Hello,
Nearly 4 kgs.
Consult me online for the personalised and structured diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Your ideal body weight is 55kg.
you have to loose 2-3 kg.
Next Steps
for customize diet plan connect me on practo.
Health Tips
eat healthy diet
eat more fruits and vegetables
take regular exercise
sleep well
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Hey , according to your weight you seem to be healthy! Buy scale becomes only one side of the story, just get your total body fat percentage checked it is healthy if your body fat percentage is around 10 to 15%
Apart from that there are several more parameters than just weight and height!
Do you have regular sleep,bowel patterns ,menstrual periods etc,.
It's not just about losing weight to be healthy ,it's important to become healthy and weight will be lost automatically!
Next Steps
Get 7 to 8 hrs of sleep
Workout 4 -5 times a day
Have a interactive social life
Be happy with your body and work for healthier version!
Health Tips
Include raw veggies in each and every plate you take!
Restrain from eating sugar and packaged food stuff as much as possible!
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Hello user
According to your height your weight
Should be in between 50to 54kg.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Nthg is ideal weight actually. Smtimes you can have more weight due to good bones and muscles than skinny structure. It depends on how healthy you feeling. Chat directly for detailed conversation about your meals and nutrition
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Ask me directly for personalized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
52-54 is your ideal body weight .Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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51 to 54 is your ideal body weight loose 3- kgs.
Take direct consultation through my practo account and share your complete health information so will able to give custamised diet plan. And many more guidelines.
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