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Ideal weight ?
I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight for me ?
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Hi your ideal weight is 47 kgs. U need 3-4 kgs weight loss u can achieve with healthy eating pattern
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what is your daily routine. I have my clinic in Pune u can visit for guidance
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don't stress eat healthy
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Hello dear, you are within the normal BMI range for your height n weight ratio. So, based on that your weight is normal. Try to maintain this between 50-52 kgs to keep yourself within normal range of BMI.
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Your weight is normal. Anywhere between 45 - 52 is normal for you.
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Maintain this weight
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It should not be much of fat mass but muscles mass
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.