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How to lose 20 kgs in 2 months
Weight - 85, Gender female, age 23.5, height 165 cm.
I have been diagnosed with PCOD and am recommended to lose weight. I used to feel depressed and unmotivated all the time because of the contraceptives I have been prescribed, until my friend's wedding was announced for the month of April. I have to lose 25 kgs to have the correct bmj, but losing 15 kgs in 2 months would also do for me. I hate working out in the gyms and do not have a partner to play with in the society. I work 9-6 Mon to Sat.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
First of all follow a proper diet. Avoid junk food as well as sweets and sweeteners. Drink plenty of water. Eat lots of fresh fruits and veggies.
You will have to exercise at least for an hour everyday.
Rest well. Get enough sleep
Steer clear of stress
Next Steps
we do customized diet plans for PCOD. Feel free to contact.
Regards
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Your ideal weight should be 60kgs.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more
Eat in small quantity
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Contact me through practo direct consultation
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Two hours work out then only u can achieve ur goal
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Hello dear,
We have diet plan for pcos patients.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.