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Weight lose
Im a Muslim guy yesterday I kept fasting
I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg
Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening
Losing weight in ramzan kepting fasting is normal
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It's normal. You can eat 2 bananas everyday. According to your height, your Ideal body weight is 82 kg.
You can add dates, sprouts, salad, lots of fruits, boiled chana, milk to your diet in iftar.
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Hi,Have nutrient dense food for sehri and ifthar,include more of banana,oats,dates,eggs,chicken in your diet,slowly increase your portion ,drink enough water
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You can consult personally for the diet plan
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Yes. It is normal. U can have 3-4 banana.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
2-3 banana in a day u can take .
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Include more healthy option .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its normal
It in balance amount that will help you to maintain weight
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo app.
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Ms. Tanushree Pal
Clinical Nutritionist
3 yrs exp
Howrah
You can eat 3-4 no of banana. If u non diabetic u can add dates of 3-4 pcs with it
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
It’s normal. You can take 2-3 bananas
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You can eat 3 - 4 bananas.. it is normal only
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