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Diet for losing weight
Hello,
I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options
Regards
Shrikant
Answers (12)
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Don't skip meals... Take more protein and fibre rich foods... Reduce simple carbs and add some complex carbs like green veges, fruits, oats....
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For a healthy customized diet plan please consult with me
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consult now for personalized diet plan which suits your lifestyle and health goals as well
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Consult on app personally regarding same
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Weight loss requires a holistic approach involving diet, exercise, and lifestyle modifications. Here are some tips you can follow for a sustainable weight loss:
-Try to follow the ideal plate method while planning your meals, fill half of your plate with green vegetables (soups, salads, stir fry), one fourth of your plate with complex carbohydrates (quinoa, oats, dalia) and rest one fourth of your plate with good quality protein sources (dals, legumes, pulses, egg whites, fish, lean chicken).
-For chicken, try to consume salads, wraps, tandoor or grilled and avoid rich gravies with cream since it has more calories and fat content.
-You can batch, prepare, and consume grilled and marinated chicken or fish as well. For eggs, try to have more of egg whites rather than whole eggs, and for chicken choose lean chicken and avoid organ meats.
-Make sure you consume at least one source of probiotics (curd, buttermilk, yogurt), at least once a day as it helps maintain good gut bacteria and improve digestion.
-Along with diet, exercise is important as well, try to exercise (brisk walk, cycling, swimming) or practice any sport of your choice for at least 30 to 45 minutes daily, five days a week for better results.
Next Steps
Do consult me for a personalized diet plan based on your lifestyle and preferences to help you achieve your health goals.
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Please ask me directly for personalized diet plan.
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Too lose healthy, focus on a balanced diet with a calorie deficit, emphasis lean protein, fiber rich foods , and portion control. A non-veg approach provides excellent sources of high quality protein, which aids in muscle building and satiety
This simple plan focuses on balanced and included non-veg options. Portion sizes can be adjusted on your specific calorie need
Early morning:
1 glass warm water with lemon or handful soake almonds or walnuts
Breakfast:
Vegetables egg omelette with slice of whole grain toast or bowl of oats with milk fruit and nuts
Lunch :
Grilled chicken/ fish and cup of brown rice or multigrain roti
Evening snack
Green tea with boiled egg or small bowl of sprouts
Dinner :
Grilled fish or chicken breast with sautéed vegetables or light stew with side salad keep dinner lightly
Bedtime:
Warm milk or chamomile tea
Avoid:
Processed or fried foods
Sugary drinks
Refined carbs
Excess fats and oils
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Connect over consultation to help better
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Hello Shrikant,
Thank you for reaching out and taking the first step towards a healthier lifestyle — that decision itself is a big win.
Weight loss is not about strict dieting or temporary changes; it’s about building sustainable habits that fit your lifestyle. With the right balance of nutrition, especially non-vegetarian protein options, we can work towards fat loss while keeping meals enjoyable and practical.
To give you a brief idea, a basic balanced non-vegetarian day could look like:
• Breakfast:
Vegetable omelette / boiled eggs with sautéed veggies
or chicken sandwich on whole wheat bread
• Mid-meal:
Fruit with a handful of nuts or seeds
• Lunch:
Grilled or sautéed chicken/fish with rice or roti and lots of vegetables
or chicken salad with healthy fats
• Evening snack:
Boiled eggs / chicken soup / roasted chana
• Dinner:
Light protein-rich meal like grilled chicken/fish with vegetables
or egg bhurji with roti
These are just general examples. The right portions, food combinations, and timing depend on your body type, lifestyle, work routine, activity level, and health goals.
Next Steps
I offer personalized diet consultations where we focus on:
• Customized non-vegetarian meal plans
• Sustainable weight loss (no crash diets)
• Improving overall health, digestion, and energy
• Simple routines that are easy to follow long-term
Every body responds differently, which is why I believe in one-on-one guidance rather than generic diet charts. During the consultation, I understand your current routine and challenges, and then design a plan that works realistically for you.
If you’d like to proceed, we can start with an initial consultation and take this journey step by step.
Looking forward to supporting you in building a healthier lifestyle.
Warm regards,
Saloni
Certified Diet & Nutrition Consultant
Clinic: GK2
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To take this forward, please book a consultation slot on Practo so we can discuss your lifestyle, goals, and create the right plan for you.
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Good afternoon pls kindly connect through practo app.
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Hello,
Yes you can take personal consultation with me on practo. We will do the assessment and collect all the necessary data to create a plan that includes non veg options and help you lose weight.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Definition of healthy diet is completely different for each individual. Likewise you might have seen people who eats a lot but still tend to be very slim and skinny on the contrary there are people who eat less but tends to put on weight. So you need to figure out first what is your bodily requirement and constitutional need. On that basis only we can figure out the best meal plan for you.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta
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