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Not able to lose weight.
I'm suffering with hypothyroidism. Even though I'm trying hard to lose weight both by doing external work and also taking dietary restrictions, I'm not able to lose weight.
Answers (1)
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Ms. Shradha Bhalla Dang
Dietitian/Nutritionist
6 yrs exp
Agra
Hi, with carefully planned diet and 150minutes of exercise in a week should help you lose weight regardless of hypothyroidism. You should seek professional help to understand whats going wrong. Calorie intake has to be less than what you burn, for anyone to lose any weight. Also consider if you are weight cycling, that is, if you have lost weight before and gained it. And this is your 2nd attempt. It will be much harder this time.
Next Steps
Consult a dietitian online or face to face for a tailor made diet regime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.