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I'm very lean and skinny,underweight
Now I'm 23 years old,since my 15 years of age I was not gaining weight and my appetite is very low.I never feel to eat properly.I was chubby in my childhood but now my weight is just 39 like that! I need to gain weight ND become healthy.Im getting mentally depressed regarding this problem in my life.. I don't have any allergies or any disorders. My mom and dad are physically fit and strong even my relatives too Except me, I'm not at gaining weight even if I eat.. If I eat also I won't put up the exact weight.. Finally I'm UNDERWEIGHT ..I don't like 23 years Girl and I look like 18years girl. Please do suggest me any medicines to become fat and strong.. I'm eating banana and milk and rice mostly I will eat.. But still I'm not putting my weight. Please help me to put on my weight I'll be much thankfull.. Thank you.
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Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Before giving you any suggestions I need to discuss with you regarding your life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Chat directly with your meals details for proper guidance and assured results
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FREE CONSULTATION
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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We need to see what exactly is the reason or underlying cause of you being underweight rather than rushing on any conclusions. Every body knows that eating more than required is a true way to gain weight but why this method is not responding in you needs professional help. Contact us at LiveLifeMore® Diet & Wellness Clinic where I, being a physician with training in Nutrition along with my wife Dietitian Pallavi Jassal help people as a unique team.
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Share your reports if any
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Hello U need to take high protein/ and calorie diet With that do some excercise Contact directly through practo account for better result so we can communicate and can guid you.
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.