I'm tired of being skinny , I weigh 54kgs and height 5'10 . Is there any way I can grow my weight to 64kg in a month ? What do I have to do ? How many calories do I have to eat everyday ? I'm about to join gym in a week . Please help me !
Like the answers? Chat privately for 24 hours with the doctor of your choice
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md