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Skinny Fat problem
Hi, My weight is 56 kg, and height is 173cm, BMI is near underweight border. I'm very skinny overall, too thin wrists and legs, but have huge belly fat, the fattest part of my belly is 33inch (around navel). I've tracked my daily calorie intake, its around 1800 calories, and since 2-3 weeks I've been hitting 80g protein daily (but very hard to maintain, as I'm vegetarian + egg). I'm thinking about buying whey protein, to increase my protein intake, but have heard about lots of side effects, and some severe side effects like kidney problem or liver problem. Now I'm not sure what should I do, how do I become fit, please help. If I try to gain weight (without whey), my belly would increase a lot (its the first part that gets affected when I eat alot). It used to be 34.5 inches, I've been doing exercise daily now for 2 months, and reached 33 inch now (lost weight from 59kg to 56kg). But result my overall body has become more skinny. Please help regarding this.
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Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. And find out the internal reason for not gaining weight instead of taking food on timed manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.