As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Hello,
Kindly connect on call for consultation with all the medical reports. Your query also seems to be incomplete.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812 https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Healthy morning ma’am,
Yes you’re underweight.
1. Make a breakfast biggest meal of the day: bcoz who started the day with big breakfast saw reduction in insulin, glucose, and testosterone as well as increasing ovalution.
2.Take vitamin D: PCOS or PCOD women, vitamin D supplements might improve menstrual frequency and metabolic disturbances.
3. Don’t forget Omega-3 fats:
Add omega 3 rich fats include avacados, nuts and seeds. Cold water fish like salmon, tuna, are excellent sources of omega 3 fats.
Health Tips
1. Omega 3 rich
2. More protein less carbs
3. Have a small frequent meal
4. Have a more veggies
5. Have a daily exercise like squats, walk, yoga
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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