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Low BMI and body weight
Currently I'm 49-50 kgs in weight, which is too low compared to my height and age. Struggling to gain weight and mass. Can you please guide me through this.
Answers (4)
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
There may be some reasons for not gaining weight need to rule that out, change your lifestyle, do some activities, Add more carbs and protein in your diet,
need a detailed discussion to guide you further.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy afternoon
Making dietary changes may help you gain weight healthily , such as increasing your intake of protein, carbs and healthy fats. Can trying consuming nuts, dried fruits and shakes.
Quick tips
1. Avoid drinking water before meals
2. Try weight gainers shakes
3. Use bigger plates
4. Get quality sleep
There are many reasons for wanting to gain weight
It’s important to do so by eating nutritionally- dense foods and building lean muscle mass
Changing your weight is a marathon, not a sprint. It may take long time, but remains consistent will help
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning I have to know in detail if any medical history prior,diet routine,Lifestyle routine etc.so pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over a consultation to discuss in detail about your health to support you to gain some weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.